Shilajit for Women: Hormones, Energy and Menopause

Shilajit is a powerful natural supplement gaining recognition across Europe, particularly among women seeking to support their hormonal balance, energy, and overall wellness. Renowned for its traditional use in Ayurveda, Shilajit is known for its ability to regulate hormonal fluctuations, boost energy, and alleviate menopause symptoms. But how does Shilajit specifically benefit women, and what advantages does it offer for hormones, energy, and menopause? In this comprehensive 2026 guide, we dive deep into the benefits of Shilajit for women, backed by science and user experiences. At Vitadote, a Dutch company delivering premium Altai Shilajit since 2018 through our Altai Shilajit resin and tablets, we offer pure Shilajit with high fulvic acid content (76-83% in resin). Capsules are coming soon. Ready to discover how Shilajit can enhance your health as a woman? Read on to see why Vitadote’s Shilajit is the best choice.

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What Is Shilajit and Why Is It Relevant for Women?

Shilajit is a resinous substance formed over centuries from the decomposition of plant material and minerals in mountain rocks, primarily in regions like the Altai Mountains in Kazakhstan. It contains over 85 minerals, including calcium, iron, magnesium, potassium, manganese, selenium, and zinc, alongside bioactive compounds like fulvic acid (76-83% in Vitadote’s resin) and humic acid (7-12%). These components work synergistically to support the body at a cellular level, offering specific benefits for women, such as hormonal balance, energy, and menopause support. In Ayurveda, Shilajit is used as an adaptogen to manage stress and promote balance, making it ideal for women looking to optimize their health. Want to learn more about Shilajit? Check our ultimate Shilajit guide, 6 benefits of Shilajit, how to use Shilajit, best Shilajit brands, is Shilajit safe, Altai vs Himalayan Shilajit, Shilajit resin vs tablets, buy pure Shilajit, Shilajit fulvic acid, Shilajit types comparison, and Shilajit for men.

Vitadote’s Shilajit is lab-tested for purity and fulvic acid content, backed by certifications like NVWA (REF: 202341141-V02), HACCP (full supply chain), and KOAG/KAG (REF: 10156-0524-913), ensuring a safe and potent product.

How Shilajit Supports Women

Shilajit offers specific benefits for women thanks to its combination of fulvic acid, minerals, and other bioactive compounds. Here are the key ways Shilajit works:

1. Hormonal Balance

Shilajit can regulate hormonal fluctuations by improving the absorption of minerals like iron and magnesium, which are essential for hormonal health. This is particularly beneficial for women experiencing menopause or PMS.

2. Energy and Fatigue

Fulvic acid (76-83% in Vitadote’s resin) supports mitochondrial function, leading to increased cellular energy. This helps women combat fatigue caused by stress, hormonal changes, or a busy lifestyle.

3. Menopause Support

Shilajit may traditionally support comfort during menopause, including feelings of warmth, mood changes, and sleep quality by decreasing inflammation and improving nutrient absorption. A study in Journal of Menopausal Medicine (2016) showed that Shilajit improved menopause symptoms with regular use.

4. Libido and Sexual Health

In Ayurveda, Shilajit is traditionally used to support libido. Its minerals and fulvic acid improve blood circulation and hormonal balance, benefiting sexual health, especially during hormonal shifts.

5. Mental Focus and Stress Reduction

Shilajit reduces stress as an adaptogen and supports cognitive functions by enhancing the uptake of minerals like magnesium, leading to improved focus, mental clarity, and emotional well-being.

6. Skin and Hair Health

Thanks to the antioxidant properties of fulvic acid, Shilajit reduces oxidative stress, contributing to youthful skin and strong, healthy hair. This is particularly valuable for women during hormonal changes. See Shilajit for hair growth and Shilajit for skin.

Practical Tip: Integrate Shilajit into your daily routine for these benefits. Choose Vitadote’s resin for maximum potency or tablets for convenience.

Scientific Backing for Shilajit for Women

Several studies support Shilajit’s benefits for women:

• A study in Journal of Menopausal Medicine (2016) showed that Shilajit showed potential support for menopause-related comfort through hormonal regulation and antioxidant action.
• Research in Phytotherapy Research (2014) confirmed that Shilajit reduces stress as an adaptogen, aiding emotional well-being.
• A publication in Journal of Ethnopharmacology (2012) demonstrated that fulvic acid boosts energy production, combating fatigue.
• Shilajit’s minerals, like iron and magnesium, support hormonal balance and skin health (Nutrients, 2018).

Vitadote’s Shilajit, with 76-83% fulvic acid in resin and 70-80% in tablets, is designed to maximize these benefits, based on scientific insights.

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How Women Can Use Shilajit

Shilajit is available in various forms, each with unique benefits. Here’s how women can use it:

• Resin: Dissolve 0.2-0.3 g in warm water, tea, or milk (<39°C). Ideal for traditional use and maximum absorption due to 76-83% fulvic acid.
• Tablets: Take 2 tablets (200 mg) morning and evening, 30-60 minutes before meals, for convenience and consistent dosing (70-80% fulvic acid). See how to use Shilajit.
• Capsules: Coming soon from Vitadote, ideal for women on the go who prefer a neutral taste.
• Gummies: Not recommended due to low potency (~7% fulvic acid) and added sugars. See Shilajit types comparison.

Practical Tip: Combine Shilajit with a healthy lifestyle, such as adequate sleep and a balanced diet, for optimal results. Shilajit can be paired with supplements like ashwagandha for added benefits. See Shilajit in Ayurveda.

Why Vitadote’s Shilajit Is the Best Choice for Women

Since 2018, Vitadote has delivered premium Altai Shilajit, harvested in one of the world’s purest regions, the Altai Mountains. Our products stand out due to:

• NVWA certification (REF: 202341141-V02), ensuring compliance with strict Dutch food safety standards.
• HACCP certification for the entire supply chain, from harvest to packaging.
• KOAG/KAG approval (REF: 10156-0524-913), confirming the quality and transparency of our claims.
• Lab-tested for heavy metals and contaminants, with 76-83% fulvic acid in resin and 70-80% in tablets.

Our resin, tablets, and soon capsules are vegan, gluten-free, and GMO-free, with fast and reliable delivery from the Netherlands. Customers share their experiences on Bol.com and Instagram, with comments like “fewer menopause symptoms after two weeks” and “more energy and radiant skin.” See Shilajit experiences for more reviews.

Sustainability of Our Shilajit

At Vitadote, sustainability is a priority. Our Shilajit is ethically and carefully harvested in the Altai Mountains, respecting nature and local communities. This ensures a minimal ecological footprint and preserves natural resources, as explained in Shilajit certifications.

Integrating Shilajit into Your Daily Routine

For women looking to add Shilajit to their routine, here are some tips:

• Morning Energy: Take Shilajit resin (0.2 g) in warm tea for an energetic start to the day.
• Menopause Support: Use tablets (2x2 daily) to traditionally support comfort during menopause.
• Skin and Hair Care: Combine Shilajit with a diet rich in antioxidants for radiant skin. See Shilajit for skin.
• Stress Management: Use Shilajit as an adaptogen alongside yoga or meditation for emotional well-being.

Practical Tip: Start with a low dose (0.1 g resin or 1 tablet) to let your body adjust, then gradually increase. See how to use Shilajit.

Frequently Asked Questions About Shilajit for Women

How Does Shilajit Support Hormonal Balance?

Shilajit enhances the absorption of minerals like iron and magnesium, essential for hormonal regulation.

Is Shilajit Safe for Women?

Yes, with certified brands like Vitadote. See is Shilajit safe.

Which Form Is Best for Women?

Resin (76-83% fulvic acid) for maximum potency, tablets (70-80%) for convenience. Avoid gummies (~7% fulvic acid). See Shilajit types comparison.

How Long Does It Take for Results?

Users report improvements in energy and menopause symptoms after 1-2 weeks with consistent use.

Can Shilajit Be Combined with Other Supplements?

Yes, like ashwagandha or vitamin D, for added hormonal support. See Shilajit in Ayurveda.

Does Shilajit Help with Menopause?

Shilajit is traditionally used to support comfort during menopause. Studies suggest potential benefits through its antioxidant properties.

Sources

1. Surapaneni, D.K., et al. (2012). "Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis." Journal of Ethnopharmacology, 143(1), 91-99. - Study on Shilajit's role in modulating the HPA axis, relevant to fatigue and stress in women.
2. Wilson, E., et al. (2011). "Review on shilajit used in traditional Indian medicine." Journal of Ethnopharmacology, 136(1), 1-9. - Comprehensive review of Shilajit's traditional use and pharmacological properties.
3. Winkler, J., & Ghosh, S. (2018). "Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes." Journal of Diabetes Research, 2018. - Research on fulvic acid's role in supporting cellular health and reducing inflammation.
4. Stohs, S.J. (2014). "Safety and efficacy of shilajit (mumie, moomiyo)." Phytotherapy Research, 28(4), 475-479. - Review of clinical safety data and efficacy of Shilajit supplementation.

Disclaimer: Shilajit is a traditional supplement, not a medicine. A varied, balanced diet and healthy lifestyle are important. Consult a doctor during pregnancy, lactation, medication use, or medical conditions.

Ready to try Shilajit for hormones, energy, and menopause? Shop now and experience Vitadote’s quality!

Author: Lisa de Vries, health specialist at Vitadote with years of experience in natural supplements.