Shilajit for Men: Benefits for Testosterone and Energy
Shilajit is a powerful natural supplement gaining recognition across Europe, particularly among men seeking to support their vitality, energy, and hormonal balance. Renowned for its traditional use in Ayurveda, Shilajit is known for its ability to promote testosterone levels, boost energy, and enhance overall health. But how does Shilajit specifically benefit men, and what advantages does it offer for testosterone, physical performance, and wellness? In this comprehensive 2026 guide, we dive deep into the benefits of Shilajit for men, backed by science and user experiences. At Vitadote, a Dutch company delivering premium Altai Shilajit since 2018 through our Altai Shilajit resin and tablets, we offer pure Shilajit with high fulvic acid content (76-83% in resin). Capsules are coming soon. Ready to discover how Shilajit can enhance your health as a man? Read on to see why Vitadote’s Shilajit is the best choice.
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What Is Shilajit and Why Is It Relevant for Men?
Shilajit is a resinous substance formed over centuries from the decomposition of plant material and minerals in mountain rocks, primarily in regions like the Altai Mountains in Kazakhstan. It contains over 85 minerals, including calcium, iron, magnesium, potassium, manganese, selenium, and zinc, alongside bioactive compounds like fulvic acid (76-83% in Vitadote’s resin) and humic acid (7-12%). These components work synergistically to support the body at a cellular level, offering specific benefits for men, such as testosterone support, energy, and muscle recovery. In Ayurveda, Shilajit is used as an adaptogen to manage stress and promote vitality, making it ideal for men looking to optimize performance. Want to learn more about Shilajit? Check our ultimate Shilajit guide, 6 benefits of Shilajit, how to use Shilajit, best Shilajit brands, is Shilajit safe, Altai vs Himalayan Shilajit, Shilajit resin vs tablets, buy pure Shilajit, Shilajit fulvic acid, and Shilajit types comparison.
Vitadote’s Shilajit is lab-tested for purity and fulvic acid content, backed by certifications like NVWA (REF: 202341141-V02), HACCP (full supply chain), and KOAG/KAG (REF: 10156-0524-913), ensuring a safe and potent product.
How Shilajit Supports Men
Shilajit offers specific benefits for men thanks to its combination of fulvic acid, minerals, and other bioactive compounds. Here are the key ways Shilajit works:
1. Testosterone Support
Shilajit can support natural testosterone production by enhancing the absorption of minerals like zinc and magnesium, which are essential for hormonal balance. A study in Andrologia (2016) showed that Shilajit showed potential support for healthy testosterone levels in men after 90 days of use.
2. Energy and Stamina
Fulvic acid (76-83% in Vitadote’s resin) supports mitochondrial function, leading to increased cellular energy. This is ideal for men looking to improve physical performance, whether in sports or daily work.
3. Muscle Recovery and Strength
Shilajit promotes muscle recovery by reducing inflammation and improving nutrient absorption. This makes it popular among athletes, as discussed in Shilajit for sport.
4. Libido and Sexual Health
In Ayurveda, Shilajit is traditionally used to support libido. Its minerals and fulvic acid improve blood circulation and hormonal balance, benefiting sexual health.
5. Mental Focus and Stress Reduction
Shilajit reduces stress as an adaptogen and supports cognitive functions by improving the uptake of minerals like magnesium, leading to enhanced focus and mental clarity.
6. Overall Vitality
Thanks to the antioxidant properties of fulvic acid, Shilajit reduces oxidative stress, contributing to a youthful feeling and overall health.
Practical Tip: Integrate Shilajit into your routine for these benefits. Choose Vitadote’s resin for maximum potency.
Scientific Backing
Studies show that Shilajit may support healthy testosterone balance (Andrologia, 2016), improve energy production (Journal of Ethnopharmacology, 2012), and support muscle recovery (Journal of the International Society of Sports Nutrition, 2016). Vitadote’s Shilajit, with 76-83% fulvic acid, is based on these insights for optimal results.
How Men Can Use Shilajit
- Resin: Dissolve 0.2-0.3 g in warm water, tea, or milk (<39°C). Ideal for traditional use.
- Tablets: Take 2 tablets (200 mg) morning and evening, 30-60 minutes before meals. See how to use Shilajit.
- Capsules: Coming soon from Vitadote, convenient for daily use.
Practical Tip: Combine with a healthy lifestyle for best results. See Shilajit in Ayurveda.
Why Vitadote’s Shilajit Is the Best Choice for Men
Since 2018, Vitadote has delivered premium Altai Shilajit, harvested in one of the world’s purest regions. Our products are:
- NVWA-certified (REF: 202341141-V02).
- HACCP-certified for the entire supply chain.
- KOAG/KAG-approved (REF: 10156-0524-913).
- Lab-tested for heavy metals, with 76-83% fulvic acid in resin.
Our resin, tablets, and soon capsules are vegan, gluten-free, and GMO-free, with fast delivery from the Netherlands. Customers praise our Shilajit on Bol.com and Instagram for its purity and effectiveness, with comments like “more energy in a week” and “noticeable focus improvement.”
Sustainability of Our Shilajit
At Vitadote, sustainability is a priority. Our Shilajit is carefully harvested in the Altai Mountains, respecting nature and local communities, ensuring a minimal ecological footprint.
Frequently Asked Questions About Shilajit for Men
How Does Shilajit Support Testosterone?
It enhances the uptake of minerals like zinc, essential for testosterone production.
Is Shilajit Safe for Men?
Yes, with certified brands like Vitadote. See is Shilajit safe.
Which Form Is Best for Men?
Resin (76-83% fulvic acid) for potency, tablets for convenience. See Shilajit types comparison.
How Long Does It Take for Results?
Users report effects after 1-2 weeks, depending on consistent use.
Can Shilajit Be Combined with Other Supplements?
Yes, like ashwagandha, for added benefits. See Shilajit in Ayurveda.
Sources
- Pandit, S., et al. (2016). "Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers." Andrologia, 48(5), 570-575. - Clinical study showing Shilajit's potential to support healthy testosterone levels in men.
- Keller, J.L., et al. (2019). "The effects of shilajit supplementation on fatigue-induced decreases in muscular strength." Journal of the International Society of Sports Nutrition, 16(1), 3. - Study on Shilajit's effects on energy, fatigue reduction, and athletic performance.
- Wilson, E., et al. (2011). "Review on shilajit used in traditional Indian medicine." Journal of Ethnopharmacology, 136(1), 1-9. - Comprehensive review of Shilajit's traditional use and pharmacological properties.
- Stohs, S.J. (2014). "Safety and efficacy of shilajit (mumie, moomiyo)." Phytotherapy Research, 28(4), 475-479. - Review of clinical safety data and efficacy of Shilajit supplementation.
Disclaimer: Shilajit is a traditional supplement, not a medicine. A varied, balanced diet and healthy lifestyle are important. Consult a doctor during pregnancy, lactation, medication use, or medical conditions.
Ready to try Shilajit for testosterone and energy? Shop now and experience Vitadote’s quality!
Author: Lisa de Vries, health specialist at Vitadote with years of experience in natural supplements.