Shilajit Types Comparison: Resin, Capsules and Buy Tips
Shilajit is a powerful natural supplement gaining popularity across Europe for its traditional use in Ayurveda to support energy, vitality, and wellness. With various Shilajit types available—such as resin, capsules, tablets, and gummies—choosing the right form can be overwhelming. What are the differences between these types? Which offers the best benefits, and how do you buy the right one for your needs? In this comprehensive 2026 guide, we compare Shilajit types, focusing on resin, capsules, and tablets, and provide expert buy tips. At Vitadote, a Dutch company delivering premium Altai Shilajit since 2018 through our Altai Shilajit resin and tablets, we offer pure forms with high fulvic acid content (76-83% in resin). Capsules are coming soon. Ready to choose the best Shilajit type? Discover the differences and buy tips, and why Vitadote’s quality is unmatched.
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What Is Shilajit and Why Different Types?
Shilajit is a resinous substance formed over centuries from the decomposition of plant material and minerals in mountain rocks, primarily in regions like the Altai Mountains in Kazakhstan. It contains over 85 minerals, including calcium, iron, magnesium, potassium, manganese, selenium, and zinc, alongside bioactive compounds like fulvic acid (76-83% in Vitadote’s resin) and humic acid (7-12%). These components work synergistically to support the body at a cellular level, offering benefits like increased energy, improved focus, and faster recovery. In Ayurveda, Shilajit is used as an adaptogen to manage stress and promote balance. Want to learn more about Shilajit? Check our ultimate Shilajit guide, 6 benefits of Shilajit, how to use Shilajit, best Shilajit brands, is Shilajit safe, Altai vs Himalayan Shilajit, Shilajit resin vs tablets, buy pure Shilajit, and Shilajit fulvic acid.
Different Shilajit types—resin, capsules, tablets, and gummies—vary in purity, absorption, ease of use, and potency. Resin is the purest form, capsules are convenient, tablets are practical, and gummies are tasty but often less potent. Vitadote’s Shilajit is lab-tested for purity and fulvic acid content, backed by certifications like NVWA (REF: 202341141-V02), HACCP (full supply chain), and KOAG/KAG (REF: 10156-0524-913), ensuring a safe and potent product.
Shilajit Resin: Properties and Benefits
Composition
Shilajit resin is the raw, unprocessed form, with 76-83% fulvic acid and 7-12% humic acid in Vitadote’s product. It retains all natural components without additives.
Use
Dissolve in warm liquid (0.2-0.3 g daily). Ideal for traditional use but requires measuring.
Benefits
- Highest Potency: Maximum absorption due to high fulvic acid content.
- Purity: No fillers, straight from nature.
- Traditional: Perfect for Ayurvedic rituals.
- Flexible: Adjustable dosing.
Drawbacks: Less convenient, strong taste.
Practical Tip: Choose resin for maximum potency. Try Vitadote’s resin.
Shilajit Capsules: Properties and Benefits
Composition
Capsules contain concentrated Shilajit, typically with 70-80% fulvic acid. Vitadote’s capsules (coming soon) will feature pure Altai Shilajit without additives.
Use
Swallow with water, dose per capsule (e.g., 200-400 mg).
Benefits
- Ease of Use: No taste, portable.
- Consistent Dosing: Fixed amount per capsule.
- Discreet: Ideal for on-the-go.
- Mild: No strong taste.
For a deeper dive into capsules, read our guide on Shilajit capsules: benefits and why choose them.
Drawbacks: Potential lower absorption due to capsule shell, slightly less pure.
Practical Tip: Wait for Vitadote’s capsules for convenience without compromise.
Shilajit Tablets: Properties and Benefits
Composition
Tablets are compressed Shilajit, with 70-80% fulvic acid in Vitadote’s product. They are vegan and free of fillers.
Use
Take with water, dose per tablet (200 mg at Vitadote, 2x2 daily).
Benefits
- Practical: No measuring, consistent.
- Portable: For daily use.
- Neutral Taste: No earthy taste.
- Affordable: Good value for money.
Drawbacks: Processing may slightly reduce potency.
Practical Tip: Choose tablets for convenience. Try Vitadote’s tablets.
Shilajit Gummies: Properties and Benefits
Composition
Gummies are Shilajit in candy form, with a very low fulvic acid content (~7%) due to additives like sugar and flavorings.
Use
Chew like candy, dose per gummy.
Benefits
- Tasty: Enjoyable and easy.
- Appealing: For beginners or children.
- Convenient: No water needed.
Drawbacks: Very low potency (~7% fulvic acid), added sugars, less pure. Vitadote does not offer gummies, focusing on pure forms.
Practical Tip: Avoid gummies for serious use; choose resin or tablets.
Comparing Shilajit Types: A Direct Comparison
1. Purity and Potency
- Resin: Highest (76-83% fulvic acid).
- Capsules: High (70-80%), depending on fillers.
- Tablets: High (70-80%), practical.
- Gummies: Lowest (~7%), with additives.
2. Ease of Use
- Resin: Less convenient (dissolving).
- Capsules/Tablets: High (swallowing).
- Gummies: High (chewing).
3. Taste
- Resin: Strong, earthy.
- Capsules/Tablets: Neutral.
- Gummies: Tasty.
4. Price
- Resin: More expensive per gram.
- Capsules/Tablets: Affordable.
- Gummies: Cheap but low value.
5. Absorption
- Resin: Best, direct.
- Capsules: Good, but capsule shell may delay.
- Tablets: Good.
- Gummies: Low due to additives.
Practical Tip: Choose resin for potency; capsules or tablets for convenience. Avoid gummies.
Buy Tips for Different Shilajit Types
1. Check Certifications
Look for NVWA, HACCP, and KOAG/KAG certifications. Vitadote’s Shilajit is certified, as explained in Shilajit certifications.
2. Fulvic Acid Content
Choose products with 70%+ fulvic acid. Vitadote’s resin has 76-83%, gummies only ~7%.
3. Origin
Select Altai Shilajit for purity. See Altai vs Himalayan Shilajit.
4. Read Reviews
Check Bol.com and Instagram for real experiences.
5. Avoid Fakes
Buy from trusted sources like Vitadote. See buy pure Shilajit.
Why Vitadote’s Shilajit Is the Best Choice
Since 2018, Vitadote has delivered premium Altai Shilajit, harvested in one of the world’s purest regions. Our products are:
- NVWA-certified (REF: 202341141-V02).
- HACCP-certified for the entire supply chain.
- KOAG/KAG-approved (REF: 10156-0524-913).
- Lab-tested for heavy metals, with 76-83% fulvic acid in resin.
Our resin, tablets, and soon capsules are vegan, gluten-free, and GMO-free, with fast delivery from the Netherlands. Customers praise our Shilajit on Bol.com and Instagram for its purity.
Sustainability of Our Shilajit
At Vitadote, sustainability is a priority. Our Shilajit is carefully harvested in the Altai Mountains, respecting nature and local communities, ensuring a minimal ecological footprint.
Frequently Asked Questions About Shilajit Types
What Is the Best Shilajit Type?
Resin for potency, capsules for convenience. Vitadote offers pure Altai resin.
Are Gummies Good?
No, with ~7% fulvic acid, they are less effective due to additives.
What’s the Difference Between Resin and Capsules?
Resin is purer (76-83% fulvic acid), capsules are more convenient (70-80%). See Shilajit resin vs tablets.
Which Type Is Safe?
All types from certified brands like Vitadote. See is Shilajit safe.
How Do I Choose the Best Type?
Check fulvic acid (~7% for gummies, 70%+ for resin/capsules), certifications, and origin.
Sources
- Winkler, J., & Ghosh, S. (2018). "Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes." Journal of Diabetes Research, 2018. - Research on fulvic acid's bioavailability and absorption across different forms.
- Agarwal, S.P., et al. (2007). "Shilajit: a review." Phytotherapy Research, 21(5), 401-405. - Review of Shilajit's composition, forms, and fulvic acid content in various preparations.
- Wilson, E., et al. (2011). "Review on shilajit used in traditional Indian medicine." Journal of Ethnopharmacology, 136(1), 1-9. - Comprehensive review of Shilajit's traditional forms and pharmacological properties.
- Stohs, S.J. (2014). "Safety and efficacy of shilajit (mumie, moomiyo)." Phytotherapy Research, 28(4), 475-479. - Safety and efficacy data for different Shilajit preparations and forms.
Disclaimer: Shilajit is a traditional supplement, not a medicine. A varied, balanced diet and healthy lifestyle are important. Consult a doctor during pregnancy, lactation, medication use, or medical conditions.
Ready to buy the best Shilajit type? Shop now and experience Vitadote’s quality!
Author: Lisa de Vries, health specialist at Vitadote with years of experience in natural supplements.