Is Shilajit Safe? Side Effects, Risks and Tips
Shilajit is a powerful natural supplement gaining popularity across Europe for its traditional use in Ayurveda to support energy, vitality, and wellness. A common question among new and experienced users is: Is Shilajit safe? While Shilajit offers numerous benefits, such as an energy boost, improved focus, and enhanced recovery, it’s essential to understand potential side effects, risks, and how to use it safely. In this comprehensive 2026 guide, we explore Shilajit’s safety, possible side effects, potential risks, and practical tips for safe use. At Vitadote, a Dutch company delivering premium Altai Shilajit since 2018 through our resin and tablets, we set the standard for quality and safety. Capsules are coming soon. Ready to use Shilajit with confidence? Discover everything you need to know about safety and why no one beats Vitadote’s quality.
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What Is Shilajit and Why Safety Matters
Shilajit is a resinous substance formed over centuries from the decomposition of plant material and minerals in mountain rocks, primarily in regions like the Altai Mountains in Kazakhstan and the Himalayas. It contains over 85 minerals, fulvic acid, humic acid, and antioxidants, working synergistically to support the body at a cellular level. In Ayurveda, Shilajit is used as an adaptogen to manage stress, boost energy, and promote balance. Want to learn more about Shilajit? Check our ultimate Shilajit guide, 6 benefits of Shilajit, how to use Shilajit, and best Shilajit brands.
Safety is crucial because impure or poorly processed Shilajit can contain heavy metals, bacteria, or other contaminants, posing health risks. Vitadote’s Shilajit is lab-tested for purity and fulvic acid content, with certifications like NVWA (REF: 202341141-V02), HACCP, and KOAG/KAG (REF: 10156-0524-913), ensuring a safe and effective product.
Is Shilajit Safe? What Experts Say
When used correctly, Shilajit is generally safe for most people, especially when choosing a certified product like Vitadote’s. It has been used for centuries in Ayurveda with no widespread reports of severe side effects. However, several factors should be considered:
- Purity: Unpurified Shilajit may contain heavy metals like lead or mercury, which can be harmful. Always choose brands with lab testing.
- Dosage: Excessive Shilajit can cause mild side effects, such as stomach upset. Follow recommended dosages (0.2-0.3g resin or 2x2 tablets daily).
- Personal Health: People with specific medical conditions or medications should consult a doctor.
Vitadote’s Shilajit is tested for heavy metals and meets stringent safety standards, as confirmed in our certifications guide.
Possible Side Effects of Shilajit
While Shilajit is generally well-tolerated, some users may experience mild side effects, especially with improper use. Common side effects include:
- Stomach Upset: High doses (e.g., >0.5g resin daily) may cause nausea or diarrhea. Start with a low dose (0.1g resin or 1 tablet) and increase gradually.
- Allergic Reactions: Rarely, some may be allergic to Shilajit. Stop if rash or itching occurs and consult a doctor.
- Increased Heart Rate: Overuse may, in rare cases, affect heart rate, especially in sensitive individuals.
Practical Tip: Follow dosage guidelines and choose certified Shilajit, like Vitadote’s resin or tablets.
Risks of Impure Shilajit
The biggest risks come from impure or poorly processed Shilajit:
- Heavy Metals: Cheap Shilajit may contain contaminants like lead, mercury, or arsenic, harmful over time.
- Bacterial Contamination: Unpurified Shilajit can harbor microbes, potentially causing infections.
- Unreliable Suppliers: Some brands, especially on platforms like Amazon, offer Shilajit with fillers or low fulvic acid content.
Vitadote’s Shilajit is sustainably harvested in the Altai Mountains and tested for safety, as detailed in best Shilajit brands.
Tips for Using Shilajit Safely
Here are five essential tips to use Shilajit safely and effectively:
1. Choose a Reliable Brand
Buy only Shilajit from brands with certifications like NVWA, HACCP, and KOAG/KAG. Vitadote’s Shilajit is lab-tested and meets these standards.
2. Follow Recommended Dosage
- Resin: 0.2-0.3g per day, dissolved in warm (not boiling) milk, tea, or water (<39°C).
- Tablets: 2 tablets (200 mg each) in the morning and 2 in the evening, 30-60 minutes before meals.
- Capsules: Coming soon; follow package instructions. Tip: Start with half a dose (0.1g resin or 1 tablet) to test tolerance.
3. Avoid Overdosing
Taking too much Shilajit can cause stomach upset or other side effects. Stick to the recommended dosage and consult a doctor if unsure.
4. Combine with a Healthy Lifestyle
Shilajit works best as part of a balanced diet and healthy lifestyle. Pair with herbs like ashwagandha, as explained in Shilajit in Ayurveda: Ancient Benefits for Modern Wellness.
5. Consult a Doctor for Specific Conditions
People who are pregnant, breastfeeding, taking medications, or have medical conditions (e.g., diabetes, high blood pressure) should consult a doctor before using Shilajit.
Who Should Avoid Shilajit?
While Shilajit is safe for most, certain groups should be cautious:
- Pregnant or Breastfeeding Women: Limited research exists on Shilajit during pregnancy or lactation.
- People with Medical Conditions: Conditions like hemochromatosis (iron overload) may pose risks due to Shilajit’s iron content.
- Medication Users: Shilajit may interact with certain medications, like blood thinners.
Practical Tip: Always consult a healthcare professional if in doubt, as detailed in how to use Shilajit.
Why Vitadote’s Shilajit Is Safe and Reliable
Since 2018, Vitadote has delivered premium Altai Shilajit, harvested in one of the world’s purest regions. Our products are:
- NVWA-certified (REF: 202341141-V02).
- HACCP-certified for the entire chain.
- KOAG/KAG-approved (REF: 10156-0524-913).
- Lab-tested for heavy metals and fulvic acid content.
Our resin, tablets, and soon capsules are vegan, gluten-free, and GMO-free, with fast delivery from the Netherlands. Customers praise our Shilajit on Bol.com and Instagram for its purity and effectiveness.
Sustainability of Our Shilajit
At Vitadote, sustainability is a priority. Our Shilajit is carefully harvested in the Altai Mountains, respecting nature and local communities, ensuring a minimal ecological footprint.
Frequently Asked Questions About Shilajit Safety
Is Shilajit Safe for Daily Use?
Yes, with a certified product like Vitadote’s Shilajit and proper dosage. Start low and see how to use Shilajit.
Can Shilajit Cause Side Effects?
Mild stomach upset is possible with overdosing. Start with 0.1g resin or 1 tablet and increase gradually.
Is Shilajit Suitable for Everyone?
Not for pregnant women, those with certain conditions, or medication users without doctor consultation.
How Do I Know if Shilajit Is Pure?
Choose brands with certifications like NVWA and HACCP. See Shilajit Certifications.
Can Shilajit Interact with Medications?
Possibly, especially with blood thinners. Consult a doctor.
Sources
- Stohs, S.J. (2014). "Safety and efficacy of shilajit (mumie, moomiyo)." Phytotherapy Research, 28(4), 475-479. - Comprehensive review of Shilajit's safety profile, side effects, and efficacy.
- Sharma, P., et al. (2003). "Shilajit: Evaluation of its effects on blood chemistry of normal human subjects." Ancient Science of Life, 23(2), 114-119. - Clinical study evaluating Shilajit's safety and effects on blood parameters in healthy volunteers.
- Wilson, E., et al. (2011). "Review on shilajit used in traditional Indian medicine." Journal of Ethnopharmacology, 136(1), 1-9. - Review of Shilajit's pharmacological properties and safety considerations.
- Agarwal, S.P., et al. (2007). "Shilajit: a review." Phytotherapy Research, 21(5), 401-405. - Review of Shilajit's composition, purity, and potential contaminants.
⚠️ Disclaimer: Shilajit is a food supplement and not a medicine. The effects mentioned are based on traditional use and/or scientific research into the ingredients. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult a doctor or pharmacist if you have health complaints.
Ready to use Shilajit safely? Shop now and experience Vitadote's quality!
Author: Lisa de Vries, health specialist at Vitadote.