Shilajit Resin vs Tablets: Which Form Is Better and Why?

Shilajit is a powerful natural supplement gaining popularity across Europe for its traditional use in Ayurveda to support energy, vitality, and wellness. But once you’ve decided to try Shilajit, you face an important choice: which form is best? Shilajit is available in various forms, notably resin (raw form) and tablets, with capsules soon to be introduced by Vitadote. Each form has its own advantages, ease of use, and potency, but which is superior for your needs? In this comprehensive 2026 guide, we compare Shilajit resin and tablets based on composition, purity, ease of use, effectiveness, and price to help you make an informed decision. At Vitadote, a Dutch company delivering premium Altai Shilajit since 2018 through our Altai Shilajit resin and tablets, we offer both forms with unmatched quality. Capsules are coming soon. Ready to choose the best Shilajit form? Discover the differences and why Vitadote’s quality is unparalleled.

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What Is Shilajit and Why Does Form Matter?

Shilajit is a resinous substance formed over centuries from the decomposition of plant material and minerals in mountain rocks, primarily in regions like the Altai Mountains in Kazakhstan. It contains over 85 minerals, including calcium, iron, magnesium, potassium, manganese, selenium, and zinc, alongside bioactive compounds like fulvic acid (76-83% in Vitadote’s resin) and humic acid (7-12%). These components work synergistically to support the body at a cellular level, offering benefits like increased energy, improved focus, and faster recovery. In Ayurveda, Shilajit is used as an adaptogen to manage stress and promote balance. Want to learn more about Shilajit? Check our ultimate Shilajit guide, 6 benefits of Shilajit, how to use Shilajit, best Shilajit brands, is Shilajit safe, and Altai vs Himalayan Shilajit.

The form of Shilajit – resin, tablets, or capsules – affects ease of use, absorption, and potency. Resin is the purest form, while tablets are convenient for daily use. Also consider Shilajit capsules and their benefits. Vitadote's Shilajit is lab-tested for purity and fulvic acid content, backed by certifications like NVWA (REF: 202341141-V02), HACCP, and KOAG/KAG (REF: 10156-0524-913), ensuring a safe and potent product.

Shilajit Resin: Properties and Benefits

Composition

Shilajit resin is the raw, unprocessed form of Shilajit, directly harvested from the Altai Mountains. Vitadote’s resin contains 76-83% fulvic acid and 7-12% humic acid, ensuring maximum potency and nutrient absorption. It is free from fillers, additives, or artificial substances, making it the purest form of Shilajit.

Use

Resin is typically dissolved in warm (not boiling) milk, tea, or water (<39°C). A typical dose is 0.2-0.3g per day, measured with an included dosing spatula. Dissolving requires a bit more time and effort but offers direct absorption.

Benefits

• Maximum Potency: High fulvic acid content (76-83%) for optimal effectiveness.
• Purity: No fillers or processing, straight from nature.
• Traditional Use: Ideal for Ayurvedic applications.
• Flexible Dosing: Allows precise dose adjustments.

Practical Tip: Choose resin if you prioritize maximum potency and traditional purity. Try Vitadote’s Altai Shilajit resin.

Drawbacks

• Ease of Use: Requires dissolving and measuring, which is less convenient.
• Taste: May have a strong, earthy taste.

Shilajit Tablets: Properties and Benefits

Composition

Shilajit tablets are a processed form of Shilajit, compressed into convenient doses (200 mg per tablet at Vitadote). Our tablets contain pure Altai Shilajit, with a high fulvic acid content, though processing may slightly reduce the percentage compared to resin (approximately 70-80% fulvic acid). They are vegan, gluten-free, and GMO-free, with no harmful additives.

Use

Tablets are easy to take with water, ideal for on-the-go. The recommended dose is 2 tablets in the morning and 2 in the evening, 30-60 minutes before meals, equating to about 800 mg of Shilajit daily.

Benefits

• Ease of Use: No need for dissolving or measuring.
• Consistent Dosing: Each tablet provides a fixed amount of Shilajit.
• Portability: Perfect for a busy lifestyle.
• Mild Taste: No strong earthy taste like resin.

Practical Tip: Choose tablets for convenience and consistency. Try Vitadote’s Shilajit tablets.

Drawbacks

• Slightly Lower Potency: Slightly less fulvic acid due to processing.
• Less Traditional: Less suited for Ayurvedic rituals.

Shilajit Resin vs Tablets: A Direct Comparison

1. Purity and Potency

• Resin: Purest form, with 76-83% fulvic acid and 7-12% humic acid, for maximum effectiveness.
• Tablets: High purity, but slight reduction in fulvic acid (70-80%) due to processing.

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2. Ease of Use

• Resin: Requires dissolving and measuring, less practical.
• Tablets: Easy to take, ideal for daily use.

3. Taste

• Resin: Strong, earthy taste may be unpleasant for some.
• Tablets: Neutral taste, more user-friendly.

4. Price

• Resin: Often slightly more expensive per gram due to its pure form and high potency.
• Tablets: Generally more cost-effective for daily use.

5. Application

• Resin: Ideal for traditional Ayurvedic applications.
• Tablets: Suited for modern, fast-paced lifestyles.

Practical Tip: Choose resin for maximum potency and traditional use, or tablets for convenience and consistency.

Which Form Should You Buy?

Choose Shilajit Resin if:

• You want maximum potency with 76-83% fulvic acid.
• You value traditional Ayurvedic applications.
• You’re willing to invest time in dosing and dissolving.

Recommendation: Vitadote’s Altai Shilajit resin is perfect for those prioritizing purity and potency.

Choose Shilajit Tablets if:

• You value convenience and portability.
• You want consistent dosing without measuring.
• You prefer to avoid the earthy taste of resin.

Recommendation: Vitadote’s Shilajit tablets are ideal for daily use.

How Shilajit Fits into Your Routine

Both resin and tablets can be easily integrated into your routine:

• Morning: Dissolve 0.2-0.3g resin in warm tea or take 2 tablets for an energizing start.
• Sports: Take 2 tablets 30-60 minutes before a workout, as described in Shilajit for Sport: Recovery, Performance and Energy Boost.
• Ayurveda: Combine with ashwagandha, as explained in Shilajit in Ayurveda: Ancient Benefits for Modern Wellness.

Example Dosage: Resin: 0.2-0.3g daily; Tablets: 2x2 daily.

Why Vitadote’s Shilajit Is the Best Choice

Since 2018, Vitadote has delivered premium Altai Shilajit, harvested in one of the world’s purest regions. Our products are:

• NVWA-certified (REF: 202341141-V02).
• HACCP-certified for the entire supply chain.
• KOAG/KAG-approved (REF: 10156-0524-913).
• Lab-tested for heavy metals, with 76-83% fulvic acid and 7-12% humic acid in resin.

Our resin, tablets, and soon capsules are vegan, gluten-free, and GMO-free, with fast delivery from the Netherlands. Customers praise our Shilajit on Bol.com and Instagram for its purity and effectiveness, with comments like “more energy in a week” and “noticeable focus improvement.”

Sustainability of Our Shilajit

At Vitadote, sustainability is a priority. Our Shilajit is carefully harvested in the Altai Mountains, respecting nature and local communities, ensuring a minimal ecological footprint. By choosing Vitadote, you support responsible sourcing and eco-conscious production.

Frequently Asked Questions About Shilajit Resin vs Tablets

What Is the Main Difference Between Resin and Tablets?

Resin is purer with 76-83% fulvic acid, while tablets are more convenient with slightly lower fulvic acid (70-80%).

Is Resin More Expensive Than Tablets?

Yes, resin is often slightly more expensive due to its pure form and higher potency.

Which Form Is Better for Beginners?

Tablets, due to their ease of use and neutral taste.

Is Shilajit Resin Safer Than Tablets?

Both are safe with a certified brand like Vitadote. See is Shilajit safe.

Can I Combine Resin and Tablets?

Yes, for example, resin in the morning and tablets on the go.

Sources

1. Agarwal, S.P., et al. (2007). "Shilajit: a review." Phytotherapy Research, 21(5), 401-405. - Review of Shilajit's composition, forms, and fulvic acid content across different preparations.
2. Winkler, J., & Ghosh, S. (2018). "Therapeutic Potential of Fulvic Acid in Chronic Inflammatory Diseases and Diabetes." Journal of Diabetes Research, 2018. - Research on fulvic acid's bioavailability and therapeutic potential.
3. Wilson, E., et al. (2011). "Review on shilajit used in traditional Indian medicine." Journal of Ethnopharmacology, 136(1), 1-9. - Review of Shilajit's traditional forms and pharmacological properties.
4. Stohs, S.J. (2014). "Safety and efficacy of shilajit (mumie, moomiyo)." Phytotherapy Research, 28(4), 475-479. - Safety and efficacy data for different Shilajit preparations.

Disclaimer: Shilajit is a traditional supplement, not a medicine. A varied, balanced diet and healthy lifestyle are important. Consult a doctor during pregnancy, lactation, medication use, or medical conditions.

Ready to buy the best Shilajit? Shop now and experience Vitadote’s quality!

Author: Lisa de Vries, health specialist at Vitadote with years of experience in natural supplements.