We all have the natural body clocks that dictate to us when and how to fall asleep quickly. But other external forces sometimes dictate otherwise. The onus, therefore, is on us to know how to reclaim a healthy good night’s sleep while still maintaining balance on other fronts.
If you find it difficult to fall asleep or wake up too early, then you might have a sleeping disorder termed as insomnia. More often than we will want to admit, psychological causes like anxiety, depression, and stress, tend to top the list of causes of insomnia.
Shilajit being an incredibly nutrient-dense naturally occurring substance, having over 85 minerals including fulvic acid, humic acid, iron and amino acids with other trace elements, can help with insomnia. You don’t need to keep asking your spouse, neighbors, colleagues, how can I help my sleep issues. The truth is they might not know themselves.