As human beings with complex body systems, having our bodies maximize absorption of nutrients and vitamins is vital. This is because our bodies depend on these nutrients albeit in small amounts for proper functionality. Due to the small amount of these nutrients needed by the body, they are therefore referred to as micronutrients.
Micronutrients are vitamins and minerals that your body needs in order to orchestrate a wide variety of physiological functions to maintain your health. In general, these are requirements amounting to less than 100 milligrams per day. This might seem like an insignificant amount but will nonetheless do more good for our bodies to increase or improve absorption of nutrients.